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The Science Behind Morning Routines — WHY and HOW Mornings Can Change Your Life
Don’t follow “the trend” — make it YOURS!
There are countless videos about morning routines and how you should structure yours.
First time recording with my glasses on! I had an eye infection last week, and it’s still healing, so I can’t wear contact lenses or makeup. 😃 Here we are! But actually, these glasses work better for this video because we’re about to crack the science behind morning routines.
In this video, I’ll share the science behind why having a morning routine is important and how you can create an efficient one — in your own way.
The Truth About Early Birds and Night Owls
First of all, there’s no such thing as an early bird or a night owl. They just don’t exist.
The reason I say this is simple: you can become either one within a few days by changing your habits.
💡 YOU get to choose whether you want to be an early bird or a night owl, and that choice depends entirely on your daily routine. Your morning and night routines should be defined by your lifestyle — your job, work hours, energy levels, workouts, priorities, eating habits, and so on.
Everything comes down to your daily schedule.
Now, you might be thinking:
👉 Okay, Burcu, get to the point! What’s the science behind morning routines?
The Science Behind Morning Routines
Morning routines are scientifically proven to enhance focus, productivity, and emotional well-being by setting the tone for the rest of the day. Here’s why they matter:
🔹 Improved Cognitive Function — A structured morning routine helps regulate cortisol levels, the hormone responsible for alertness and stress management. Studies show that establishing morning habits improves mental clarity and decision-making throughout the day.
🔹 Boosted Productivity — Engaging in intentional activities like exercise, journaling, or meditation activates the prefrontal cortex — the brain’s center for problem-solving and goal-setting. This helps you start the day…
